1 Hour Full Body Workout

2017-fitness

Okay, I had a friend ask me to help her with some at-home workouts, so I am posting workout videos using various equipment that you can do at home. If you would also like to follow along with us – you certainly can. I know these days everyone is trying to sell ya something, but this is free. Some videos will require light weights or bands, but you can just about do everything without weights as well (or grab some water bottles or cans of soup.) Here is my first strength training workout below. I am calling this “Workout 1,” and it is broken up into sections via body parts.

The only video you really need light weights (3-5lbs) for is the arm video, you can get through the other two without them. So there is the arm workout, legs part 1, legs part 2, and abs. (YouTube made me break down the leg video because it was too long). The arm and ab videos are about 15 minutes each, and I believe the leg videos added together were about 25 minutes total. Let me know what else you would like to see me do, and I would be glad to share. I plan on doing instructional videos on resistance bands, the stability ball, and Valslides (or you could improvise this one with paper/plastic plates). See you soon!

XO

Audra

P.S.
Better sore than sorry!

Click below for each video

Audra Arm Workout 1

Audra Legs Workout 1 (Part 1)

Audra Legs Workout 1 (Part 2)

Audra Ab Workout

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s